DAILY DOSE OF INFO RE: ESSENTIAL VITAMINS and MINERALS

DAILY DOSE of VITAMIN INFO According to Wikipedia, the free encyclopedia, there are 13 vitamins in humans. The classifications of these are: 1) water-soluble (dissolve easily in water and are generally readily excreted from the body), and 2) fat-soluble (absorbed through intestinal tract, with “lipids” or fats aiding in this process). They explain, that each vitamin is most often used in multiple reactions and that most have multiple functions. The breakdown of water- vs fat-soluble vitamins… More information...