NEW! Time/Volume Training - A Program For Building Mass Even…

Time/Volume Training - A Program For Building Mass Even With Bodyweight Exercises! By Nick Nilsson This training style is VERY effective for building muscle even with bodyweight training. It can be inserted into ANY training split.it can be used as a total program or as a single training day. Powerful stuff! This past summer, I was stumped…how could I use bodyweight training to build substantial muscle mass using exercises like push-ups where I was able to do 30 to 50+ reps per set!… More information...

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