Stay Hydrated

Stay Hydrated How Much Water? Water is vital for many bodily functions, and an adequate daily intake is essential for good health. How much you need varies a lot between individuals. Remember: * The minimum requirement is usually about 1.5 litres, but if you are active, and the weather is hot, you need much more water to replace the extra lost in sweat. * Not all water has to come from drinks- foods, particularly those with a high water content, such as some fruits and veg, make a significant… More information...

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