Essential Nutrients

Essential Nutrients By Gabriela Rossal The six essential nutrients for the body are carbohydrates, fats, protein, vitamins, minerals, and water. Since they are essential, this means that the body needs to get them from what it ingests for optimal performance. Getting the best quality nutrients available is very important to make sure every single cell in one’s body gets the best. Karen Celada, a senior student in Colegio Interamericano, said “consuming the six essential nutrients, is something… More information...

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