Bench Press
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Bench Press Muscles Involved: Pectoralis Major (Chest Muscles) Instructions Preparation Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip. Execution Lower weight to mid-chest. Press bar upward until arms are extended. Repeat. Comments Range of motion will be compromised if grip… More information...
| User: | fillecainglet |
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| Page: | liftingweights.webnode.com (?) |
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