Lat Pulldown
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Lat Pulldown Muscles involved: Latissimus Dorsi Instructions Preparation Grasp cable bar with wide grip. Sit with thighs under supports. Execution Pull down cable bar to upper chest. Return until arms and shoulders are fully extended. Repeat. Comments Range of motion will be compromised if grip… More information...
| User: | fillecainglet |
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| Page: | liftingweights.webnode.com (?) |
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