Fitjitsu

Fitjitsu FITJITSU is a fun and exciting, new workout designed by 9 year Brazilian Jiu Jitsu practitioner Spencer Scrivner. FITJITSU is a fantastic cardiovascular fitness workout based upon Brazilian Jiu Jitsu drills, movements and submissions. The movements are taught and repeated in a sequence that teaches someone how to defend themselves from a possible attacker. The added benefits are a cardiovascular and full body workout that tones muscles, decreases fat, increases flexibility and improves… More information...

User:	Jack Haynes
Page:	www.nextlevelfitness.com (?)