South Beach Diet

Diet plan: Cardiologist, Arthur Agatston and Dietitian, Marie Almon. Goal: Prevent heart disease and LOSE WEIGHT !!! South Beach Diet Principle: "Replace bad carbs with good carbs!" and "replace bad fats with good fats" Foods to avoid: Cakes and other baked goods, sweets, soft drinks Phase: Phase 1: first two weeks of the diet. Limit: fruit, bread, rice, potatoes, pasta, sugar, softdrinks or soda, alcohol/wine, and baked products. Goal: Eliminate all sugars, processed carbohydrates, fruits,… More information...

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