Nutrition

Nutrition 1. The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues. Based on the above definition, it would be safe to say that our food should be our medicine, and our medicine our food. In this section we will look at what we eat, when we eat and how much we eat. It has been said you are what you eat, and if you put in junk that’s what you will get out. The subject of Nutrition… More information...