Cardio & Core Training

Cardio & Core Training Integration Fitness is committed to giving you all the tools you need to fulfill your health and fitness goals. We have several cardio/core classes available to make sure that you can recieve the finest in cardiovascular fintess training. This can be done through several group or individual class settings, on treadmills or on spin bikes. Cycle Express cost: $85 for 5 sessions Ready to step up your cardio? Curious about those spin classes? Spin is a great way to… More information...

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