Strength Training

Strength Training Building muscle through strength training is an integral part of the total health and fitness package and cannot be overlooked. Benefits of this type of training include: Reducing percentage of body fat. Increasing speed of weight loss by burning calories more quickly. Muscles use energy - fat just stores it. Building and preserving muscle burns calories (even at rest). Reducing the risk of osteoporosis. Building muscle encourages bone growth. Increased stamina. Triggering… More information...

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