Yoga

Yoga - Level 1 Semi-private vinyasa (connecting breath with movement) flow yoga featuring personalized instruction in an intimidation free environment. Your group will move forward together through a 5-week series, each class building on the other as the series progresses, focusing on breath, standing and seated postures, strength, balance, flexibility and movement. Beginners encouraged and welcome! Time: Tuesday class - 10:15 am Friday class - 10:45 am Cost: $110 for each 5-week series Bring… More information...

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