Intense Side Stretch

Intense Side Stretch This side stretch is great for perking you up if you are feeling drained and tired. It increases your blood circulation to the head and re-energises and recharges your body. Begin standing with your feet together and arms by your sides. Step your left foot back about 3 to 3 1/2 feet and turn your left foot slightly to the left. If it is accessible to you, bring your hands behind your back and touch your palms so that they are facing each other (in a prayer pose behind… More information...

User:	regalreena82
Page:	stylesophistique.webnode.com (?)