Lemons

I begin my mornings ritually with a glass of warm lemon water. There are many uncountable benefits, however personally for me it has kept me from bloating up especially when I am close to myperiods and it has aided me in terms of weight loss. Lemons are full of powerful detoxifying agents called bioflavonoid (anti oxidant) and they are excellent diuretics. The beauty of lemon water is that it is tasty, refreshing and best of all, alkalising. Warm lemon water serves as the perfect and healthy… More information...

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