ATTENTION LADIES: Don't Be Afraid To Pump Iron!

I hear it all of the time in one form or another, I don't want to lift weights because I don't want big muscles or I just do aerobics and sit-ups because I don't want to look like a man. Learn the truth about these myths! I hear it all of the time in one form or another, "I don't want to lift weights because I don't want big muscles" or "I just do aerobics and sit-ups because I don't want to look like a man." Then there is my all time favorite, the turning around while pointing… More information...

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