Valerian (Valeriana officinalis)

Although Valerian is most known for it's use as a sedative, it has a strong history of use or other nervous conditions such as heart palpitations. Valerian contains a volatile oil component (valerianic acid) which gives it the distinctive odour, volatile alkaloids (eg valerianine) and valepotriates, which are compounds called iridoids and are responsible for the sleep inducing property of the herb. It has a tranquilising effect on the central nervous system without being overly sedating but also… More information...