5 Golden Rules for Exercising during Pregnancy

Certainly a topic close to my own heart (literally!). When I was pregnant with my first child, I was so confused as to the exercise do's and don'ts for pregnancy. So much so that it nearly made me want to stop exercising, and I would NOT consider myself a cautious mum! I think there are a few golden rules when it comes to exercise in pregnancy. These are sensible and realistic, and should not cause confusion. As always though, if you are in any way concerned, the only person to ask is your doctor… More information...

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