Five Good Reasons to Warm Up Before Exercise

It might seem like common sense, but many people forgo a warm up, and dive straight into their exercise routine. While the type and intensity of a warm up varies, depending on the exercise you intend to follow it with, one thing remains the same; warming up is essential to ensure you have the safest and most effective work out possible. Five reasons to warm up 1. Decrease chance of injury By warming up, you increase muscle elasticity, thus reducing risk of strain and muscle pulls. 2. Enhancing… More information...

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