Balancing Exercise and Diet

Many of us fall into the same trap time and time again when it comes to exercise. We believe that we can eat anything we like because we are exercising, and that creating a calorific deficit entitles us to indulge.The only problem is most people over estimate the amount of calories they burn while exercising and thus eat more than they should after working out, leading to a slow creep in weight increase. The other problem is exercise apparently stimulates hunger, which according to Time Magazine… More information...

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