Bonking

You have heard it mentioned multiple times but still probably have no idea what it really means. Simply explained bonking or ‘hitting the wall’ is a phenomenon that occurs mainly in endurance sports or intense exercise, where glycogen (energy) stores in the liver and muscles are depleted causing exhaustion and loss of energy. Basically glycogen is stored in the liver and muscles. During exercise glycogen in the muscles is burned directly for energy, and when this runs out the liver steps in producing… More information...

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