Diet Myths Busted

There are multiple rules to maintaining a healthy diet. Trouble is, it's hard to figure out which ones are worth following. A study published in the International Journal of Obesity, looks at the various diet ideals that we are encouraged to live by and concludes that those who are flexible with regards to what they eat, often succeed in maintaining weight loss, over those who are strict and live by the letter of the law. It makes sense, its hard to keep up an ' all or nothing' approach that… More information...

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