Finding the time to exercise

Currently it seems we are being hit daily with economic doom and gloom, and those of us lucky to have held onto our jobs, seem to be putting in more hours at the office. With time in short supply, one of the first things to suffer is your workout routine. While this might seem a fair trade off, given the work-related pressure that you are under at the moment, it's important to remember that exercise can help alleviate stress, and the 'happy hormones' or endorphins it releases really do make… More information...

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