Review > Foam Rolling and Self-Myofascial Release

I love my foam roller. I was introduced to it in the gym, but the joy of having one on hand at home, is priceless. For the uninitiated, foam rolling or self-myofascial release, is a stretching technique which applies a gentle force to knots in your muscles, by rolling your body on a cylindrical piece of high density foam. You put the foam roller between your muscle and the floor, and using your body weight, you move slowly back and forth over the length of the muscle. Foam rolling causes the… More information...

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