Interval Training - Lose fat and get fit

Its nothing new, but interval training is an often overlooked way of maximising the effectiveness of your work out. By mixing bouts of high intensity cardio, with low intensity recovery periods, you work both the anaerobic and aerobic systems at the same time. This allows the body to benefit from both aspects of training simultaneously, burning fat and building muscle. What exercises you perform are up to you, but the general pattern is as follows. For example, if on a treadmill, start slow.… More information...

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