Overexercising - a step too far?

Its not like we needed to be told - we could see the evidence for ourselves. But for any of you in doubt, research now confirms that the fitness routines many celebrities claim keep them in shape, are anything but healthy. However, you don't need to be a celebrity to over exercise. For us mere mortals, the positive effects of exercise can become addictive, and we crave our next hit. Fuelled by positive comments on our changing body shapes, or our post exercise glow, its easy to fall into the… More information...

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