Yoga for Cross-Training

Yoga for Cross-Training Yoga helps strengthen the muscles that are underused while releasing the muscles that are tight from your sport. Yoga helps heal old injuries and prevent new ones. It helps with range of motion in every joint, and keeps the muscles supple but strong. Yoga can improve core strength, increase flexibility and improve coordination. "Tennis pros Pete Sampras and Venus and Serena Williams use yoga to improve core strength, increase flexibility, improve coordination… More information...

User:	Kitty Cannon
Page:	www.serenitystream.com (?)