Aim for Balance

Aim for Balance Healthy ambition requires us not to push ourselves so hard that we are incapable of having a balanced life, but not to take it too easy, either. This seems like a fine line, and in fact, in yoga practice it's often referred to as "the edge." It's the place where you're working at the top of your body's ability on that day. If you worked any less, you'd be slacking off; any more, and you'd be risking injury. What yoga can do, experts say, is help point the way toward… More information...

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