Vegetarian, Dairy-free, Soy-free Diet: what's left to eat?

I received this e-mail for ideas for more specifics on what to eat while trying a dairy-free or soy-free diet. This is a diet that I tried while breastfeeding on the recommendation of a nurse friend who advised it after learning my DD was spitting up. For 8 months, I do not have any dairy or soy, and the spitting up stopped completely. Well, unless I cheated, and she would spit up every time even I only had a bite. It was an adjustment, but very worth it. Another bonus, after eliminating the… More information...

User:	Amy Haynes
Page:	www.signaturemamas.com (?)