Lifting Weights
Weight Training…
| User: | fillecainglet |
|---|---|
| Tags: | weights, weight training, lifting weights |
Recent user posts
Weight Training
Weight Training Weight training also known as resistance training is basically building and strengthening your muscles by opposing the pull of gravity with the use of plates, dumbbell and barbells. Want to know more about lifting weights? Get a load of this: Lifting Weights.ppt (2 MB) … Read more
Sample Programs
Sample Programs Here are some downloadable weight training programs which you can do at home or in the gym. Weight Loss.ppt (579,5 kB) Circuit Weight Training.ppt (571 kB)… Read more
Lat Pulldown
Lat Pulldown Muscles involved: Latissimus Dorsi Instructions Preparation Grasp cable bar with wide grip. Sit with thighs under supports. Execution Pull down cable bar to upper chest. Return until arms and shoulders are fully extended. Repeat. Comments Range of motion will be compromised if grip is… Read more
Bench Press
Bench Press Muscles Involved: Pectoralis Major (Chest Muscles) Instructions Preparation Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip. Execution Lower weight to mid-chest. Press bar upward until arms are extended. Repeat. Comments Range of motion… Read more
Terms and Concepts
Terms and Concepts Lifting weights is a valuable part of any workout. Cardio workouts burn fat on the body, but free weights build muscle, giving you muscle tone. It can be done at home or in a gym as long as you have enough space to perform the exercises. Lifting weights can be done only two or three… Read more
Exercises
Basic Exercises Here are some basic exercises to get you started 1) Bench Press 2) Lat Pulldown 3) Shoulder Press 4) Squats 5) Deadlift 6) Lunges 7) Calf Raises … Read more
Squats
Squats Muscle involved: Quadriceps Instructions Preparation From rack with barbell at upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder width stance. Execution Bend knees forward while allowing hips to bend back behind… Read more
Application of Computer Education in Sports Science
At first I thought about why our curriculum required us to take this course since not all of the Sport Science students wanted to be future educators. However as the course went by and I learned more and more about computer in education, light was shed upon me. The things that were taught in this… Read more
Contact Us
Contact This is the place for your contact information - primarily it is used for your address and phone number. This page should contain the contact information of every person involved in this project.… Read more
Educ190
Since this website was made for our educ190 project, the blog will contain my insights about my experiences in the class and about computer in eductaion. Photos from http://teacheryna.weebly.com/photos.html Classmates thank you! Mamimiss ko kayo.sinusulat ko to kahit alam kong di naman… Read more
Shoulder Press
Shoulder Press Muscle involved: Deltoids Instructions Preparation Grasp barbell with slightly wider than shoulder width overhand grip from rack. Position bar near upper chest. Execution Press bar until arms are extended overhead. Return to upper chest and repeat. Comments Set barbell on forward… Read more
Deadlift
Deadlift Muscle involved: Hamstring Instructions Preparation Stand with shoulder width or narrower stance on shallow platform with feet flat beneath bar. Bend knees and bend over with lower back straight. Grasp barbell with shoulder width overhand or mixed grip, shoulder width or slightly wider. Lift… Read more
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