Welcome
Real Women - Real Advice - Real Results - Real L.I.F.E. Do you desire the most vibrant levels of health and physical fitness? Are you ready for something that will change your life? Are you ready for L.I.F.E. Training? Learning to Integrate Healthy Food and Exercise (L.I.F.E.) is the key to living a fit life. What does "fit" mean? It means having the energy, the strength, and the emotional power to do everything you need and want to do on a daily basis. It means no more snooze buttons…
| User: | chodge |
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| Tags: | ann rockeman nancy wallace, l.i.f.e. integration fitness life nutrition health excercise carmel valley, yosu flex yoga |
Recent user posts
L.I.F.E. Training™
L.I.F.E. Training™ Learning to Integrate Healthy Food and Exercise Do you desire the most vibrant levels of health and physical fitness? Are you ready for something that will change your life? Are you ready for L.I.F.E. Training? HOW WE BEGAN: Understanding that so many women wanted a more healthful… Read more
Class Schedules
Class Schedules There's a lot happening at Integration Fitness! To see the class schedule, please click on the link below and select month of interest: spreadsheets.google.com/pub?key=txhxn7TGR2MWLMbTALkNKDw&output=html To sign up for Personal or Group Strength Training… Read more
About Us
About Us At Integration Fitness, we believe in the benefits of Vibrant Health. We believe in helping you achieve your Personal Best. We believe in giving our clients excellent customer service. We make the time to talk to you about your goals, your struggles, and your needs. We want to know how you'… Read more
Location/Contacts
Integration Fitness The Integration Fitness studio is located just off the Carmel Valley Bypass, off I-5. We are on a quiet corner, with beautiful views of neighboring Torrey Preserve. We do not have crowds, full parking lots, lines for equipment, or blaring music. Just an awesome workout, and the support… Read more
Nutrition
Nutrition Making changes to your diet takes conscious effort. Getting in touch with yourself after years of being "out of touch" takes time. You can no longer lie to yourself - you must be authentic and honest, listening to what your heart and body tells you. The nutritional education component… Read more
Gallery / Links
Links Please click on the links listed below to see published articles, press releases, and related web sites. www.inneridea.com/library/feedback-from-the-field-volunteerism Interview with Ann Rockeman about sharing her nutrition and fitness ideas in her community. www.johannacasler.com Johanna teaches… Read more
Strength Training
Strength Training Building muscle through strength training is an integral part of the total health and fitness package and cannot be overlooked. Benefits of this type of training include: Reducing percentage of body fat. Increasing speed of weight loss by burning calories more quickly. Muscles use… Read more
Success Stories
Success Stories How do you know if a fitness program is good? When it works! Here's what our clients have to say about their experiences at Integration Fitness: … Read more
Metabolic Testing
Resting Metabolic Assessment "As seen on Oprah", by measuring the oxygen flowing through your body, this assessment will let you know exactly the number of calories a day you need to consume to reach your health and fitness goals. This is a simple assessment done at rest. Assessment also includes… Read more
Presentations/Lectures
Presentations/Lectures Presentations and Lectures are available for your corporate or group needs. Speaking engagements can encompass any or all aspects of nutrition, physical fitness, and overall health, and are geared toward creating an individual's personal best. Presentation outlines are prepared… Read more
Yosu Flex Classes
Yosu Flex Not your ordinary yoga class! Yosu Flex is a flow class that incorporates the power of traditional yoga, additional stretching and flexibility moves, and BOSU exercises that add instability to increase core strength. This integrated class is a fun way to increase strength and flexibility,… Read more
Yoga
Yoga - Level 1 Semi-private vinyasa (connecting breath with movement) flow yoga featuring personalized instruction in an intimidation free environment. Your group will move forward together through a 5-week series, each class building on the other as the series progresses, focusing on breath, standing… Read more
Cardio & Core Training
Cardio & Core Training Integration Fitness is committed to giving you all the tools you need to fulfill your health and fitness goals. We have several cardio/core classes available to make sure that you can recieve the finest in cardiovascular fintess training. This can be done through several group… Read more
Special Events
6/09: Rock & Roll Marathon Relay Team: Danusia Jacobs, Betty Rosenberg, Vicki King & Diane Darby Beach 3rd place finishers in women's division, San Diego Rock & Roll Marathon Relay … Read more
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