Serenity Stream Yoga & Wellness Spa
. A Wellness…
| User: | Kitty Cannon |
|---|---|
| Tags: | health, fitness, nutrition, massage, yoga, therapy, counseling, yoga classes, teacher training, yoga studio |
Recent user posts
Getting Started
Getting Started Start getting on track with your goals today! Are you looking for an alternative to getting healthy and in shape without the gym atmosphere? You've come to the right place! You can have it all! Get fit and de-stress! Lose weight, inches, and stress through: Yoga Pilates Qigong Zumba… Read more
Pricing
Pricing Starter Package, Only $155 Includes: 1 Private 60 Minute Yoga or Pilates Introductory Session 8 Classes for 30 days FREE Yoga Mat Sign up for the starter pack age now! *This offer cannot be combined with any other offer* Single Group Classes (Yoga, Qigong, ZUMBA, Pilates.) Single Class $15 Senior… Read more
Mat Pilates
Mat Pilates Beginner to Intermediate Level Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. Improve coordination, posture, body awareness, and strength. This class provides a low-impact workout for… Read more
Testimonials
Testimonials Kelly, Tampa Bay, FL "Ellen’s gentle teaching method makes her an excellent teacher for people at all different levels of yoga practice. I have seen amazing results not just in myself but in all of her regular students. Thank You Ellen!" Abby, Tampa Bay, FL "I just wanted… Read more
Zumba Class at HCC event
Our Zumba teacher, Tamera, teaches a class at the HCC event in Tampa.… Read more
About Us
About Us We are a team of people dedicated to making a difference in the lives of others through education, acceptance, and understanding. Each of our instructors has completed a recognized certification program mandating hour and curriculum minimums. We have no gym-style instructors with weekend certifications… Read more
Sherry Smith
President and Founder of Serenity Stream Yoga & Wellness, RYT, LMT My personal journey into Yoga and Wellness began in 1998 when I found myself in a high-pressure, demanding corporate management job. I sought out Yoga as a way to manage my mental and physical stress, but found a path for balance… Read more
Mysti Bellisimo
LMT, Yoga Instructor Mysti is a Liscensed Massage Therapist, Usui & Karuna Reiki Master and a Certified Yoga Instructor and loves what she does. She has taught yoga for 30 years and studied under Swami Rama, June Denison and John DeMinico. Mysti also earned a B.A. in Family & Child Development… Read more
Contact Us
Contact Info Serenity Stream Yoga & Wellness 11954 Boyette Road Riverview, FL 33569 (813) 368-6546 info@serenitystream.com… Read more
Sherry on Studio 10!
Sherry was on Studio 10 last month to discuss the benefits of yoga and to support Moffit Cancer Center's FACTors program!… Read more
Mission Statement
Mission Statement The mission of Serenity Stream Yoga & Wellness is to provide a serene, comfortable, safe atmosphere in which you will be able to learn and grow by getting in tune with your body, mind,and spirit to create and live a balanced and healthy lifestyle. It provides the support needed… Read more
Fresh Breeze
Welcome to your future... Regardless of your political view, there is no mistaking the feeling of change in the air today. We have elected a new President, have published a new website, and a fresh breeze is in the air. The reality of course is that we are all in constant change, but today we have a… Read more
Girls' Night Out!
Girls' Night Out! Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness… Read more
Yoga for Healthy Mind and Body
Yoga for Healthy Mind and Body Feel the need to leave your stress at the door and leave refreshed and renewed? Come to this class. This class is light-hearted and fun and accessible for the beginner or intermediate student. In this class, we have 3 rules- listen to your body, only do what you can do… Read more
Intro to Yoga Beginner 4 week Series
Sundays from 2pm to 4pm beginning Oct 12th! Never seen your toes, nevermind touched them? Thought you were too tight, too tall, too old, too fill-in-the-blank for yoga? Well this class series is for you! Beginning the first Sunday of each month and lasting 4 weeks, this sequential class starts from… Read more
Workshops
Workshops Sign-up Workshop Day Time Price Intro to Yoga Series Sundays 1/11, 1/18, 2/1, 2/8 1-3pm $75 for 4 weeks Yoga On & Off the Mat Saturday 1/10/09 1:30 - 3:30pm $35 Parent and Child Yoga Saturday 1/10/2009 3:30 - 4:30pm $15 Zumba Steps & Rythmn Workshop Saturday 1/17/09 1:30 - 3:30pm $… Read more
Morning Stretch
Morning Stretch Yoga Beginner to Intermediate Level Wake up your body and be naturally energized the entire day by flowing through a variety of poses and opening the entire body. This class will include poses to rejuvenate the body and kick-start your energy so you can take the day as it comes with… Read more
Beginner Flow
Beginner Flow Beginner Level Feel the flow of your energy as you move through yoga poses while connecting to your breath. Enhance your energy for your day or calm your energy for the evening. This class with teach you the fundamental steps and poses of flow yoga, learning how to control your breathing… Read more
ZUMBA
ZUMBA Beginner Level Zumba combines high energy and motivating music with unique moves and combinations that allow Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness… Read more
Yoga/Massage To Go
Contact us about our corporate yoga and massage programs today!… Read more
Thai Yoga Massage
Thai Yoga Massage Private Session An ancient practice over 2500 years old, Thai Yoga Massage combines passive yoga-like stretching with gentle pressure along your body's natural energy lines to increase fl exibility, relieve muscle tension, and enhance your overall well-being. It is practiced as a rhythmic… Read more
Prenatal Yoga
Prenatal Yoga Special 4 week Prenatal Yoga series. Prenatal Yoga is a great way to begin your transistion in to parenthood for the first or even fifth time! The strretching helps relieve pain through the hips and low back while the strengthening keeps your body strong to help support your growing body… Read more
To Lower Blood Pressure, Open up and say OM!
Check out this article from NPR.... OM… Read more
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