Vital Spirit Natural Health | Herbal Medicine
where you…
| User: | Liz Johnstone |
|---|---|
| Tags: | blog, health, natural, herbs, cure, herbal medicine, naturopath, nutritionist, herbalism, herbalist |
Recent user posts
Valerian (Valeriana officinalis)
Although Valerian is most known for it's use as a sedative, it has a strong history of use or other nervous conditions such as heart palpitations. Valerian contains a volatile oil component (valerianic acid) which gives it the distinctive odour, volatile alkaloids (eg valerianine) and valepotriates… Read more
Why Natural Medicine?
Why Natural Medicine? The use of herbs & nutrition (diet, vitamins and minerals) offers many advantages over conventional medicine. Although taking a little longer to act, it is far gentler on the body and the overall result is more holistic because the whole body is treated instead of just the… Read more
Services & Fees
Services What to expect The first time you come for a consultation at Vital Spirt Natural Health I spend up to forty five minutes with you undertaking a detailed case history. I will ask questions about your medical history, the medications you take, your family history, your lifestyle and specific… Read more
Blog
Liz's blog Go to Liz's blog Natural Selection for her comment on the factors in society that both help and hinder us to make healthy choices for ourselves, our children, the world we live in; and therefore future generations.… Read more
Thyme (Thymus vulgarus)
Thyme (Thymus vulgaris) is an excellent herb for conditions of the lung. Because of its mucolytic properties (ie ability to break down mucous) it is ideal for conditions such as bronchitis and asthma. It is considered a relaxing expectorant so whilst it creates a productive cough it also has the ability… Read more
Partners In Health
Partners In Health miessence Vital Spirit is proud to be a partner with miessence. Founded in Australia, they are responsible for the worlds first comprehensive range of certified organic skincare, cosmetic, personal care and baby products. The skin absorbs hundreds of synthetic, toxic or untested… Read more
About Liz
About Liz Liz Johnstone BHSc (N&D) Dip Med Herb Medical Herbalist and Nutritionist Liz has a Bachelor Degree in Health Science (Nutrition and Dietetics) from the University of Newcastle and trained to be a Medical Herbalist at Southern Cross Herbal School (Diploma) with renowned Hunter Herbalist… Read more
Shake It Weight Loss Program
Shake It (previously KetoSlim) Shake It (previously KetoSlim) is a scientifically proven weight loss program developed by respected nutritional company Metagenics. It assists you in losing fat and maintaining lean muscle mass which is the key to ensuring your metabolism does not slow down and you do… Read more
Meadowsweet
Meadowsweet (Filipendula ulmaria) has the greatest affinity for the stomach and it is historically referred to as the 'normaliser of the stomach'. Although this refers to the pH, due to it's analgesic and anti-inflammatory properties, it is an effective treatment for peptic ulcer, gastritis, dyspepsia… Read more
Gift Certificates
Gift Certificates Give the gift that keeps on giving.the gift of renewed health. Gift certificates are available for $50 and $100. They will be posted to your address. Choose Value $50 Gift Certificate $50.00 $100 Gift Certificate $100.00 Pay with security assured Paypal. You… Read more
Links
Links Below are trustworthy organisations and groups when it comes to health, nutrition and lifestyle support. Those organisations and government bodies that have questionable motives when it comes to providing credible information and protecting the population from harmful environmental factors are… Read more
Sage
Sage (Salvia Officinalis) has two main uses. It has anti-bacterial and anti-viral properties (due to the presence of diterpenes) which, along with it's astringent and mucous busting properties (due to the presence of thujone), make it an ideal gargle for mouth and throat infections such as tonsilitis… Read more
Testimonials
Testimonials Melissa "Dear Liz, I would like to thank you for the genuine concern you have shown for my health and well being. Prior to meeting with you I was feeling very stressed and finding it difficult to cope with day to day activities without feeling stressed and anxious. I never knew… Read more
Services & Fees
Services What to expect The first time you come for a consultation at Vital Spirt Natural Health I spend up to forty five minutes with you undertaking a detailed case history. I will ask questions about your medical history, the medications you take, your family history, your lifestyle and specific… Read more
Enquiries
Vital Spirit Natural Health is operated by a health professional who has experience with the health problems considered either too complicated to diagnose and/or cure. Please feel free to make contact for help with any health issue you may have using the form below and it will be treated with the utmost… Read more
Fees
Fees Liz fees are as follows: Initial Appointment: $65.00* Follow-up Appointments: $45.00* Standard Herbal Formula (200mls): $40.00 Maintenence Herbal Formula (500mls) $80.00 Formulas containing expensive herbs such as fertility formulas are more expensive. Prices on detox and weight loss products… Read more
Charity
Charity The Sunrise Children's Villages are currently located in Phnom Penh and Siem Reap, Cambodia and were created in 1993, following a visit by Geraldine Cox. They care for hundreds of orphaned or disadvantaged Cambodian children. A new village is now being built in Sihanoukville and Vital Spirit… Read more
Sage
Sage (Salvia Officinalis) has two main uses. It has anti-bacterial and anti-viral properties (due to the presence of diterpenes) which, along with it's astringent and mucous busting properties (due to the presence of thujone), make it an ideal gargle for mouth and throat infections such as tonsilitis… Read more
Currently Offering Home Visits
As we are in between clinics here at Vital Spirit Natural Health I am currently doing home visits for my consultations. The same standard of care is available as when you would visit a clinic but I do need somewhere private to conduct the consultation and simply deliver your herbs and/or supplements… Read more
Why Natural Medicine?
Why Natural Medicine? The use of herbs & nutrition (diet, vitamins and minerals) offers many advantages over conventional medicine. Although taking a little longer to act, it is far gentler on the body and the overall result is more holistic because the whole body is treated instead of just the… Read more
Open for Practice
The Vital Spirit Natural Health clinic will be open for business from the start of July 2008. Appointments can be made from 26th May onwards. Clinic hours are listed on this site.… Read more
The Vital Spirit Online Organic Shop
Vital Spirit is proud to be a partner with MiOne Group who are responsibe for the worlds first comprehenisive range of skincare, cosmetic, personal care and baby products. The skin absorbs the hundreds of synthetic, toxic or untested chemicals we apply to it every day. Why not switch to completely natural… Read more
Services & Fees
Services What to expect The first time you come for a consultation at Vital Spirt Natural Health I spend up to forty five minutes with you undertaking a detailed case history. I will ask questions about your medical history, the medications you take, your family history, your lifestyle and specific… Read more
Case Studies
Case Studies All case studies have given their permission to be included on this website and their names have been changed to protect their identity. Denise Denise (aged 53) came to clinic for treatment for menopause. On questioning she reported some menopausal symptoms (irritabilty, flushes) but… Read more
Meadowsweet
Meadowsweet (Filipendula ulmaria) has the greatest affinity for the stomach and it is historically referred to as the 'normaliser of the stomach'. Although this refers to the pH, due to it's analgesic and anti-inflammatory properties, it is an effective treatment for peptic ulcer, gastritis, dyspepsia… Read more
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