Yogik.IN
yoga at…
| User: | raman mishra |
|---|---|
| Tags: | yoga, fat loss, asana, breathing exercises, pranayaam, weight loss etc.. |
Recent user posts
Sitting Posture's
1. Padmasana:- This asana is very popular as it is easy to acquire and gives much of benefits. Technique:- Sit down, stretch your both leg’s forward. Now bend right leg and place on thigh of other leg, and now fold your left leg and place on thigh of right leg, where as the right leg is already folded… Read more
Daily workout program
The programs given are designed for physically fit peopel and want to do yoga for future safety. The programs are designed in three different parts 1>Beginner 2>Moderate 3>Balancing Beginner This course is designed for the peopel who know the basics and importance of yoga. The course is of… Read more
Chat with me
Chat with me… Read more
Sitting Posture's
1. Padmasana:- This asana is very popular as it is easy to acquire and gives much of benefits. Technique:- Sit down, stretch your both leg’s forward. Now bend right leg and place on thigh of other leg, and now fold your left leg and place on thigh of right leg, where as the right leg is already folded… Read more
About Us
About Us Through this website I want to introduce myself in the fitness world. My name is Raman Mishra. I am a yoga instructor in Mumbai. I provide door-to-door service. I am aware of many yoga styles such as Vinyasa Style, Power Yoga, Raj Yoga(Meditation), satkarma etc. … Read more
Asana
Please read above articles in order to ensure which postures should be attained by whome. The above articles will provide you knowledge of dos and donts related with every postures. The articles have contents related with some diseases. These articles will give you information related to diseas and… Read more
About Us
About Us Through this website I want to introduce myself in the fitness world. My name is Raman Mishra. I am a yoga instructor in Mumbai. I provide door-to-door service. I am aware of many yoga styles such as Vinyasa Style, Power Yoga, Raj Yoga(Meditation), satkarma etc. … Read more
Morning Chants
Morning Chants Asato Maa Sat Gamay | Tamso Maa Jyotir-gamay | Mrutyor-maa-amrutam-gamay Om shantih shantih shantih || || Poorna Mantra || Om purnamadh purnamidam purnat purnmudchyate | Purnsya purnmaadaay purnamevaavshisyate || || Kardarshnam || Karagre vasate laksmih karmoole sarswati… Read more
Anjaneya Stotratam/ Mahaveer strotam / Hanumaan stuti
Anjana nandanam Veeram janaki soka nasanam, Kapeesa Maksha hantharam, Vande lanka bhayangaram. Salutations to the terror of Lanka, Who is the heroic son of Anjana, Who brought to an end, all sorrows of Sitha, Who is the king of monkeys , Who killed Aksha the son of Ravana. Mano javam, maruda thulya… Read more
Hanumath Mangalashtakam
(Mangala Stotras are normally recited at the end of reciting several Stotras or the end of singing several songs or at the end of an auspicious function. The devotee wishes auspiciousness to the Lord. Mangalam may also mean “good wishes”, or “wishes for a happy ending”.) Vaisaka* mase krishnayam Dasami… Read more
Hanumath Pancharatnam
Veethakhila vishayecham, Jathanandaasru pulakamathyacham, Seethapathi dhoothakhyam, Vathathmajamadhya bhavaye hrudhyam. I think about the son of Vayu in my mind, Who is devoid of all desires of enjoyment, Who sheds copious tears of joy, Whose hair stands erect at His thought, And who is the great emissary… Read more
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